Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Canned Carrots with Salt
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Canned Carrots with Salt
1200g
Cookies, gluten-free, vanilla sandwich, with creme filling have 19.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Carrots with Salt:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Drained Canned Carrots with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 35.2 times more Calcium, 45.6 times more Copper, 37.1 times more Iron, 12.1 times more Magnesium, 39.3 times more Manganese, 12.1 times more Phosphorus, 33.6 times more Potassium, 23.7 times more Sodium, 22.3 times more Zinc and 1097.6 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 5.5 times more Fat, 9.9 times more Saturated Fat, 2 times more Omega 3 and 1.5 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 59.2 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6