Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Frozen Carrots
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Frozen Carrots
833g
Cookies, gluten-free, vanilla sandwich, with creme filling have 13.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Carrots:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Carrots, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 35.2 times more Calcium, 22.5 times more Copper, 17.7 times more Iron, 12.6 times more Magnesium, 10.4 times more Manganese, 11.6 times more Phosphorus, 30.6 times more Potassium, 4.6 times more Sodium, 19.6 times more Zinc and 738.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.2 times more Fat, 10.9 times more Saturated Fat and 1.8 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Sugars, 90.4 times more Fiber and 4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein