Comparing Nutrients in 300 calories Frozen CarrotsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 300 calories
Frozen Carrots
833g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 8.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Frozen Carrots VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 300 calories of Frozen Carrots vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Frozen Carrots, Unprepared and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Carrots vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
300 calories of Frozen Carrots have 13.3 times more Calcium, 16.9 times more Copper, 5.1 times more Iron, 9.7 times more Magnesium, 8.7 times more Manganese, 7.9 times more Phosphorus, 22.7 times more Potassium, 11.3 times more Zinc and 25.3 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
Both Frozen Carrots and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Sodium per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars, 8.4 times more Fiber and 2.2 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.6 times more Fat, 3.9 times more Omega 3 and 1.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein