Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Oil Roasted Cashews:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oil Roasted Cashew Nuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Oil Roasted Cashews:
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 18.2 times more Sodium than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 38.6 times more Copper, 15.1 times more Iron, 17.9 times more Magnesium, 6.3 times more Manganese, 11.6 times more Phosphorus, 5.1 times more Potassium and 19.8 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 7.4 times more Omega 3, 2.9 times more Carbohydrate and 11 times more Sugars than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 2 times more Fat, 3 times more Omega 6 and 5.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Oil Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
- 300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.