Comparing Nutrients in 300 calories Cookies, graham crackers, chocolate-coatedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cookies, graham crackers, chocolate-coated
60g
Frozen Roasted Potatoes with Salt
236g
Cookies, graham crackers, chocolate-coated have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Frozen Roasted Potatoes with Salt?
Cookies, Graham Crackers, Chocolate-coated VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Frozen Roasted Potatoes with Salt:
Both Cookies, graham crackers, chocolate-coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cookies, graham crackers, chocolate-coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 6.6 times more Potassium and 4.4 times more Sodium than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Potassium
Both Cookies, graham crackers, chocolate-coated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, graham crackers, chocolate-coated have 3.6 times more Fat, 26.2 times more Saturated Fat and 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 4.7 times more Fiber and 2.2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein