Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, molasses
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, molasses
69.8g
Cookies, molasses have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, molasses?
Frozen Roasted Potatoes With Salt VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, molasses?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, molasses:
Both Frozen Roasted Potatoes with Salt and Cookies, molasses have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, molasses have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, molasses:
300 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 2.2 times more Sodium than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cookies, molasses lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Fiber and 1.3 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 2.1 times more Fat, 5.7 times more Saturated Fat and 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber