Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, molasses:
- Both Frozen Roasted Potatoes with Salt and Cookies, molasses have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, molasses have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, molasses:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 4.9 times more Calcium, 12.9 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 3.4 times more Energy, 7.1 times more Fat, 19.2 times more Saturated Fat, 2.8 times more Carbohydrate, 25.5 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.