Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cookies, Marie biscuit
74g
Boiled Spears Frozen Broccoli
1071g
Cookies, Marie biscuit have 14.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Boiled Spears Frozen Broccoli?
Cookies, Marie Biscuit VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 739.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 25.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 336.2 times more Vitamin K than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 6.2 times more Copper, more Iron, 10.4 times more Magnesium, 4.1 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Zinc and 134.4 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 6.6 times more Fat, 20.3 times more Saturated Fat and 8.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Omega 3, 12.4 times more Fiber and 6.4 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6