Nutrient Comparison: Cookies, Marie biscuit VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, Marie biscuit versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, Marie biscuit vs Boiled Spears Frozen Broccoli:
- 1 pound of Cookies, Marie biscuit has 9.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 23.2 times more Vitamin K than Cookies, Marie biscuit.
- 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, Marie biscuit vs Boiled Spears Frozen Broccoli:
- 1 pound of Cookies, Marie biscuit has 2.3 times more Copper, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.6 times more Selenium, 15.4 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Calcium, more Iron and 9.3 times more Water than Cookies, Marie biscuit.
- 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, Marie biscuit has 14.5 times more Energy, 96.2 times more Fat, 293.9 times more Saturated Fat, 2.8 times more Omega 3, 119.4 times more Omega 6, 13.2 times more Carbohydrate, 14.4 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cookies, Marie biscuit and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6