Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Florida Oranges
Weight per 300 calories
Cookies, Marie biscuit
74g
Florida Oranges
652g
Cookies, Marie biscuit have 8.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Florida Oranges?
Cookies, Marie Biscuit VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Florida Oranges:
300 calories of Cookies, Marie biscuit have 1.4 times more Vitamin B2 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 97.1 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, Marie biscuit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Florida Oranges:
300 calories of Cookies, Marie biscuit have 1.8 times more Phosphorus, 5.4 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, 3.4 times more Copper, more Iron, 3.2 times more Magnesium, 4.9 times more Potassium and 78.6 times more Water than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, Marie biscuit as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 5.7 times more Fat, 24 times more Saturated Fat and 5.7 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 3.8 times more Sugars and 6.1 times more Fiber than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.