Nutrient Comparison: Cookies, Marie biscuit VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Florida Oranges:
- 1 kilogram of Cookies, Marie biscuit has 5.4 times more Vitamin B1, 12.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cookies, Marie biscuit.
- 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Florida Oranges:
- 1 kilogram of Cookies, Marie biscuit has 2.6 times more Copper, 2.8 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium, 47.8 times more Selenium, more Sodium and 7.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Calcium and 8.9 times more Water than Cookies, Marie biscuit.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Cookies, Marie biscuit as well as Raw Florida Oranges lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, Marie biscuit has 8.8 times more Energy, 50.4 times more Fat, 211.6 times more Saturated Fat, 10.7 times more Omega 3, 50.1 times more Omega 6, 6.1 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 10.1 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein