Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Baked Potato Flesh
Weight per 300 calories
Cookies, Marie biscuit
74g
Baked Potato Flesh
323g
Cookies, Marie biscuit have 4.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Baked Potato Flesh?
Cookies, Marie Biscuit VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Baked Potato Flesh:
300 calories of Cookies, Marie biscuit have 5.4 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 17.8 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, Marie biscuit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Baked Potato Flesh:
300 calories of Cookies, Marie biscuit have 18.2 times more Selenium and 17 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, more Iron, 3.9 times more Magnesium, 5.6 times more Potassium, 2.1 times more Zinc and 33.6 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, Marie biscuit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 24.2 times more Fat, 46.6 times more Saturated Fat, 11.1 times more Omega 6 and 2.9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.