Comparing Nutrients in 300 calories Cookies, molassesVS Canned Carrots with Salt
Weight per 300 calories
Cookies, molasses
69.8g
Canned Carrots with Salt
1200g
Cookies, molasses have 17.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Canned Carrots with Salt?
Cookies, Molasses VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 115.7 times more Vitamin E and 30.6 times more Vitamin K than Cookies, molasses.
Both Cookies, molasses and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 8.9 times more Potassium, 9.1 times more Sodium, 9.9 times more Zinc and 275.6 times more Water than Cookies, molasses.
Both Cookies, molasses and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 3.9 times more Fat, 5.2 times more Saturated Fat and 1.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars, 25.8 times more Fiber and 2 times more Protein than Cookies, molasses.
Both Cookies, molasses and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6