Comparing Nutrients in 300 calories Cookies, molassesVS Fresh Orange juice
Weight per 300 calories
Cookies, molasses
69.8g
Fresh Orange juice
667g
Cookies, molasses have 9.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Fresh Orange juice?
Cookies, Molasses VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
Both Cookies, molasses and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, molasses as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Fresh Orange juice:
300 calories of Cookies, molasses have 3.4 times more Iron, 9.4 times more Manganese, 5.9 times more Selenium and 48 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 145.5 times more Water than Cookies, molasses.
Both Cookies, molasses and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, molasses as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 6.7 times more Fat, 14 times more Saturated Fat and 5.9 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Cookies, molasses.
Both Cookies, molasses and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.