Comparing Nutrients in 300 calories Cookies, molassesVS Florida Oranges
Weight per 300 calories
Cookies, molasses
69.8g
Florida Oranges
652g
Cookies, molasses have 9.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Florida Oranges?
Cookies, Molasses VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, molasses as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Florida Oranges:
300 calories of Cookies, molasses have 7.6 times more Iron, 5.6 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.8 times more Magnesium, 4.6 times more Potassium and 140.4 times more Water than Cookies, molasses.
Both Cookies, molasses and Florida Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cookies, molasses lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, molasses as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 6.5 times more Fat, 13.7 times more Saturated Fat and 5.7 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 4.9 times more Sugars and 22.4 times more Fiber than Cookies, molasses.
Both Cookies, molasses and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.