Nutrient Comparison: Cookies, molasses VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Florida Oranges:
- 5 ounces of Cookies, molasses have 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cookies, molasses.
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Cookies, molasses as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Florida Oranges:
- 5 ounces of Cookies, molasses have 1.7 times more Calcium, 9.6 times more Copper, 71.4 times more Iron, 5.2 times more Magnesium, 52.4 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 11.2 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 15 times more Water than Cookies, molasses.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 9.3 times more Energy, 61 times more Fat, 128.5 times more Saturated Fat, 8 times more Omega 3, 52.9 times more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Sugars and 8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Fiber than Cookies, molasses.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein