Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, regularVS Canned Orange Juice
Weight per 300 calories
Cookies, oatmeal, commercially prepared, regular
66.7g
Canned Orange Juice
638g
Cookies, oatmeal, commercially prepared, regular have 9.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Canned Orange Juice?
Cookies, Oatmeal, Commercially Prepared, Regular VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, regular vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 17.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 576.4 times more Vitamin C and 7.4 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, oatmeal, commercially prepared, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, regular vs Canned Orange Juice:
300 calories of Cookies, oatmeal, commercially prepared, regular have 2.7 times more Iron, 4.2 times more Manganese, 10.2 times more Selenium and 13.6 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 12.4 times more Potassium and 147.3 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, oatmeal, commercially prepared, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, regular have 12.6 times more Fat, 26.2 times more Saturated Fat and 9.3 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 3.4 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.