Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, regular versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, regular vs Canned Orange Juice:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 6.8 times more Vitamin B1, 11 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 80 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 60.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Cookies, oatmeal, commercially prepared, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, regular vs Canned Orange Juice:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 3.7 times more Calcium, 6.1 times more Copper, 25.8 times more Iron, 3.3 times more Magnesium, 40 times more Manganese, 8.1 times more Phosphorus, 98 times more Selenium, 130 times more Sodium and 19.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 15.4 times more Water than Cookies, oatmeal, commercially prepared, regular.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have 9.6 times more Energy, 120.7 times more Fat, 251.1 times more Saturated Fat, 18.4 times more Omega 3, 89.4 times more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Sugars, 9.3 times more Fiber and 9.1 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein