Cookies, oatmeal, commercially prepared, regular have 9.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Florida Oranges?
Cookies, Oatmeal, Commercially Prepared, Regular VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, regular vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 21.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6, 2.8 times more Vitamin B9, 880.4 times more Vitamin C and 6.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, regular vs Florida Oranges:
300 calories of Cookies, oatmeal, commercially prepared, regular have 2.9 times more Iron, 3.6 times more Manganese, 2 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.4 times more Calcium, 2.8 times more Copper, 3 times more Magnesium, 11.6 times more Potassium and 149.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, regular have 8.8 times more Fat, 18.5 times more Saturated Fat and 8 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 3.6 times more Sugars and 8.4 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.