Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, regularVS Tomato Juice with Salt
Weight per 300 calories
Cookies, oatmeal, commercially prepared, regular
66.7g
Tomato Juice with Salt
1765g
Cookies, oatmeal, commercially prepared, regular have 26.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Tomato Juice with Salt?
Cookies, Oatmeal, Commercially Prepared, Regular VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, regular vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 121.8 times more Vitamin A, 9.9 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 28.1 times more Vitamin B6, 9 times more Vitamin B9, 3711.2 times more Vitamin C, 32.6 times more Vitamin E and 7.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, oatmeal, commercially prepared, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, regular vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 7.2 times more Calcium, 8.3 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 40.5 times more Potassium, 1.4 times more Selenium, 12.9 times more Sodium, 3.7 times more Zinc and 437.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, regular have 2.4 times more Fat, 9 times more Saturated Fat and 4.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.8 times more Sugars, 3.8 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.