Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, regularVS Tomato Juice with Salt
Weight per 500 calories
Cookies, oatmeal, commercially prepared, regular
111g
Tomato Juice with Salt
2941g
Cookies, oatmeal, commercially prepared, regular have 26.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Tomato Juice with Salt?
Cookies, Oatmeal, Commercially Prepared, Regular VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 121.8 times more Vitamin A, 9.9 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 28.1 times more Vitamin B6, 9 times more Vitamin B9, 3711.2 times more Vitamin C, 32.6 times more Vitamin E and 7.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, oatmeal, commercially prepared, regular as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.2 times more Calcium, 8.3 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 40.5 times more Potassium, 1.4 times more Selenium, 12.9 times more Sodium, 3.7 times more Zinc and 437.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, regular have 2.4 times more Fat, 9 times more Saturated Fat and 4.1 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.8 times more Sugars, 3.8 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.