Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, special dietaryVS Chilled Orange Juice
Weight per 300 calories
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Chilled Orange Juice
612g
Cookies, oatmeal, commercially prepared, special dietary have 9.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Chilled Orange Juice:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B5, 26.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 1026.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, special dietary as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Chilled Orange Juice:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 3.4 times more Iron, 3 times more Manganese and 14.9 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 2.5 times more Copper, 5.9 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Potassium and 123 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, oatmeal, commercially prepared, special dietary as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 16.4 times more Fat, 7.2 times more Omega 3 and 29.9 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, oatmeal, commercially prepared, special dietary as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.