Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, commercially prepared, special dietary versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Chilled Orange Juice:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 10 times more Vitamin B1, 5.4 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B6 and 112 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Chilled Orange Juice:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 4.9 times more Calcium, 3.6 times more Copper, 31.3 times more Iron, 1.5 times more Magnesium, 27.8 times more Manganese, 7.2 times more Phosphorus, 44 times more Selenium, 136.5 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 13.4 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have 9.2 times more Energy, 150 times more Fat, 192.4 times more Saturated Fat, 66.3 times more Omega 3, 274 times more Omega 6, 6.1 times more Carbohydrate, 3.8 times more Sugars, 9.7 times more Fiber and 7.1 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein