Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, special dietaryVS Florida Oranges
Weight per 300 calories
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Florida Oranges
652g
Cookies, oatmeal, commercially prepared, special dietary have 9.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 107.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 8.6 times more Vitamin B5, 19.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 1464.1 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Florida Oranges:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 4.6 times more Iron, 2.7 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 2.5 times more Copper, 5.7 times more Magnesium, 9.4 times more Potassium and 130.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 8.8 times more Fat, 4.3 times more Omega 3 and 20.8 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 2.8 times more Sugars, 8.1 times more Fiber and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6