Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, special dietaryVS Oranges with Peel
Weight per 300 calories
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Oranges with Peel
476g
Cookies, oatmeal, commercially prepared, special dietary have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 92.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B5, 25.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1686.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Oranges with Peel :
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 19.2 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.2 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 1.3 times more Phosphorus, 8 times more Potassium and 90.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 8.4 times more Fat, 4.1 times more Omega 3 and 20.1 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 11.1 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6