Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, special dietaryVS Stewed Canned Tomatoes
Weight per 300 calories
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Stewed Canned Tomatoes
1154g
Cookies, oatmeal, commercially prepared, special dietary have 17.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 155.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 11.3 times more Vitamin B6, 1.9 times more Vitamin B9, 454.8 times more Vitamin C, 9.4 times more Vitamin E and 5.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal, commercially prepared, special dietary as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 12.8 times more Copper, 5.6 times more Iron, 12.2 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 20.4 times more Potassium, 2.4 times more Selenium, 14 times more Sodium, 6 times more Zinc and 243.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 5.5 times more Fat, 9 times more Omega 3 and 4.9 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.9 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6