Comparing Nutrients in 300 calories Cookies, oatmeal, dry mixVS Red Kidney Beans
Weight per 300 calories
Cookies, oatmeal, dry mix
65g
Red Kidney Beans
89g
Cookies, oatmeal, dry mix have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Red Kidney Beans?
Cookies, Oatmeal, Dry Mix VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 13 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, oatmeal, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Red Kidney Beans:
300 calories of Cookies, oatmeal, dry mix have 2.4 times more Selenium and 28.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 3.4 times more Phosphorus, 10.2 times more Potassium and 4.8 times more Zinc than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, dry mix have 13.2 times more Fat, 22.5 times more Saturated Fat and 8.5 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Omega 3 and 4.8 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6