Comparing Nutrients in 300 calories Red Kidney BeansVS Cookies, oatmeal, with raisins
Weight per 300 calories
Red Kidney Beans
89g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, oatmeal, with raisins?
Red Kidney Beans VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cookies, oatmeal, with raisins:
300 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Red Kidney Beans vs Cookies, oatmeal, with raisins:
300 calories of Red Kidney Beans have 3.9 times more Calcium, 6.6 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 7.7 times more Potassium and 5.6 times more Zinc than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 1.4 times more Selenium and 20.5 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6 times more Fiber and 5 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 11.4 times more Fat, 27 times more Saturated Fat, 1.6 times more Omega 3, 17.9 times more Omega 6 and 12.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber