Nutrient Comparison: Red Kidney Beans VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cookies, oatmeal, with raisins:
- 100 grams of Red Kidney Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Red Kidney Beans and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cookies, oatmeal, with raisins:
- 100 grams of Red Kidney Beans have 3 times more Calcium, 5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium and 4.3 times more Zinc than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 1.8 times more Selenium and 26.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.6 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 1.3 times more Energy, 14.9 times more Fat, 35.3 times more Saturated Fat, 2.1 times more Omega 3, 23.4 times more Omega 6 and 15.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal, with raisins offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6