Nutrient Comparison: Red Kidney Beans VS Cookies, oatmeal, with raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cookies, oatmeal, with raisins:
- 1 kilogram of Red Kidney Beans has 2.2 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Red Kidney Beans and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cookies, oatmeal, with raisins:
- 1 kilogram of Red Kidney Beans has 3 times more Calcium, 5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium and 4.3 times more Zinc than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 1.8 times more Selenium and 26.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.6 times more Fiber and 3.8 times more Protein than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 1.3 times more Energy, 14.9 times more Fat, 35.3 times more Saturated Fat, 2.1 times more Omega 3, 23.4 times more Omega 6 and 15.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal, with raisins offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6