Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Cookies, oatmeal, dry mix, which is very high in comparison to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Sunflower Seed Butter?
Cookies, Oatmeal, Dry Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Sunflower Seed Butter:
300 calories of Cookies, oatmeal, dry mix have 3.6 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, oatmeal, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Sunflower Seed Butter:
300 calories of Cookies, oatmeal, dry mix have 210.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 7.4 times more Selenium and 4.6 times more Zinc than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, dry mix have 1.4 times more Saturated Fat and 3.9 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 2.7 times more Omega 6 and 2 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Cookies, oatmeal, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.