Nutrient Comparison: Cookies, oatmeal, dry mix VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, dry mix versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Sunflower Seed Butter:
- 100 grams of Cookies, oatmeal, dry mix have 2.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 13.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 27 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Sunflower Seed Butter:
- 100 grams of Cookies, oatmeal, dry mix have 157.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 8 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 9.8 times more Selenium and 6.1 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, dry mix have 2.7 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.9 times more Fat, 3.7 times more Omega 6 and 2.7 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.