Nutrient Comparison: Sunflower Seed Butter VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cookies, oatmeal, with raisins:
- 100 grams of Sunflower Seed Butter have 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 5.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cookies, oatmeal, with raisins:
- 100 grams of Sunflower Seed Butter have 2.3 times more Calcium, 11.5 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium and 7.5 times more Zinc than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 107.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 3.5 times more Fat, 1.8 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 14.9 times more Omega 3, 3 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, oatmeal, with raisins offer comparable quantities of Saturated Fat per 100 grams.