Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme fillingVS Cooked Frozen Carrots
Weight per 300 calories
Cookies, oatmeal sandwich, with creme filling
75.4g
Cooked Frozen Carrots
811g
Cookies, oatmeal sandwich, with creme filling have 10.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Cooked Frozen Carrots?
Cookies, Oatmeal Sandwich, With Creme Filling VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9100.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 19.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 27.1 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 6.4 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 15.2 times more Potassium, 1.3 times more Sodium, 5.6 times more Zinc and 44 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal sandwich, with creme filling have 2.5 times more Fat, 4 times more Saturated Fat and 2.2 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 13.7 times more Fiber and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein