Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Cooked Frozen Carrots:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 7.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Cooked Frozen Carrots:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 1.7 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 11.3 times more Selenium, 8.5 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, 1.4 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 10.8 times more Energy, 26.9 times more Fat, 43.6 times more Saturated Fat, 10 times more Omega 3, 24.2 times more Omega 6, 7.2 times more Carbohydrate, 7.7 times more Sugars and 4.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein