Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme fillingVS Brazilnuts
Weight per 300 calories
Cookies, oatmeal sandwich, with creme filling
75.4g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Brazilnuts?
Cookies, Oatmeal Sandwich, With Creme Filling VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Brazilnuts:
300 calories of Cookies, oatmeal sandwich, with creme filling have 5.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Brazilnuts:
300 calories of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Iron and 276 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 7.7 times more Copper, 6.5 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Potassium, 170.3 times more Selenium and 3.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal sandwich, with creme filling have 20.3 times more Omega 3, 7.8 times more Carbohydrate and 22.3 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate