Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Brazilnuts:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.6 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Brazilnuts:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 166.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Calcium, 12.7 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 1.5 times more Manganese, 7.7 times more Phosphorus, 4.8 times more Potassium, 281.9 times more Selenium and 6.1 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have 12.3 times more Omega 3, 4.7 times more Carbohydrate and 13.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 3.7 times more Fat, 3.1 times more Saturated Fat, 3.5 times more Omega 6, 2.9 times more Fiber and 5.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.