Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme fillingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cookies, oatmeal sandwich, with creme filling
75.4g
Frozen Roasted Potatoes with Salt
236g
Cookies, oatmeal sandwich, with creme filling have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Frozen Roasted Potatoes with Salt?
Cookies, Oatmeal Sandwich, With Creme Filling VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:
Both Cookies, oatmeal sandwich, with creme filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 10.4 times more Potassium and 1.9 times more Sodium than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium
Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal sandwich, with creme filling have 3.2 times more Fat, 10 times more Saturated Fat and 14.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein