Comparing Nutrients in 7 ounces Cookies, oatmeal sandwich, with creme filling VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	27.2% 790kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	32.4% 10.4g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	NA	1.6g per day for Men 19-50 years
Omega 6	81.6% 14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	40% 52g	130g per day for Men 19-50 years
Sugars	86% 62.2g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	9.25% 5.18g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.2% 4.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	NA	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	NA	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	NA	55μg per day for Men 19-50 years
Sodium	66% 992mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	NA	11mg per day for Men 19-50 years
Water	1.2% 44g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal sandwich, with creme filling versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, oatmeal sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:

• Both Cookies, oatmeal sandwich, with creme filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, oatmeal sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 3.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, oatmeal sandwich, with creme filling have 3.1 times more Energy, 10.1 times more Fat, 31.3 times more Saturated Fat, 2.1 times more Carbohydrate and 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Cookies, oatmeal sandwich, with creme filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.