Comparing Nutrients in 5 ounces Cookies, oatmeal sandwich, with creme filling VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	19.5% 564kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	23% 7.4g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	NA	1.6g per day for Men 19-50 years
Omega 6	58.3% 9.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 79g	28.5% 37g	130g per day for Men 19-50 years
Sugars	61.3% 44.5g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.24% 1.4IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	NA	420mg per day for Men 19-50 years
Manganese	50.8% 1.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	NA	700mg per day for Men 19-50 years
Potassium	5.67% 193mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	17.5% 9.64μg	NA	55μg per day for Men 19-50 years
Sodium	47.2% 709mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	NA	11mg per day for Men 19-50 years
Water	0.85% 31.3g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal sandwich, with creme filling versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:

• Both Cookies, oatmeal sandwich, with creme filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Cookies, oatmeal sandwich, with creme filling have 3.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, oatmeal sandwich, with creme filling have 3.1 times more Energy, 10.1 times more Fat, 31.3 times more Saturated Fat, 2.1 times more Carbohydrate and 45.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Cookies, oatmeal sandwich, with creme filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.