Comparing Nutrients in 300 calories Cookies, oatmeal, with raisinsVS Boiled Broccoli
Weight per 300 calories
Cookies, oatmeal, with raisins
68g
Boiled Broccoli
857g
Cookies, oatmeal, with raisins have 12.6 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Boiled Broccoli?
Cookies, Oatmeal, With Raisins VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 19.6 times more Vitamin B5, 37.1 times more Vitamin B6 and 38.9 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 18 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 7.8 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 16.1 times more Potassium, 3.4 times more Selenium, 1.6 times more Sodium, 8.7 times more Zinc and 140.9 times more Water than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, with raisins have 3.1 times more Fat, 5.5 times more Saturated Fat, 8.3 times more Omega 6 and 1.9 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2 times more Omega 3, 1.3 times more Carbohydrate, 12.6 times more Fiber and 5.1 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Boiled Broccoli offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6