Comparing Nutrients in 300 calories Cookies, oatmeal, with raisinsVS Florida Oranges
Weight per 300 calories
Cookies, oatmeal, with raisins
68g
Florida Oranges
652g
Cookies, oatmeal, with raisins have 9.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Florida Oranges?
Cookies, Oatmeal, With Raisins VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Florida Oranges:
300 calories of Cookies, oatmeal, with raisins have 2.7 times more Iron, 3.5 times more Manganese, 1.2 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.7 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 7 times more Potassium and 104.7 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, oatmeal, with raisins as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, with raisins have 7.8 times more Fat, 22.7 times more Saturated Fat, 7.1 times more Omega 3 and 17.9 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 7 times more Fiber than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6