Comparing Nutrients in 300 calories Cookies, oatmeal, with raisinsVS Oranges with Peel
Weight per 300 calories
Cookies, oatmeal, with raisins
68g
Oranges with Peel
476g
Cookies, oatmeal, with raisins have 7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Oranges with Peel ?
Cookies, Oatmeal, With Raisins VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 9.6 times more Vitamin B6 and 6 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Oranges with Peel :
300 calories of Cookies, oatmeal, with raisins have 1.2 times more Selenium and 23 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17.5 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 6 times more Potassium and 72.2 times more Water than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, oatmeal, with raisins as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, with raisins have 7.5 times more Fat, 22.2 times more Saturated Fat, 6.7 times more Omega 3 and 17.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 9.5 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6