Nutrient Comparison: Cookies, oatmeal, with raisins VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, with raisins versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, with raisins vs Oranges with Peel :
- 1 kilogram of Cookies, oatmeal, with raisins has 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, with raisins vs Oranges with Peel :
- 1 kilogram of Cookies, oatmeal, with raisins has 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 5.2 times more Phosphorus, 8.4 times more Selenium, 161 times more Sodium and 5.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Calcium and 10.3 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, with raisins has 7 times more Energy, 52.5 times more Fat, 155.4 times more Saturated Fat, 46.6 times more Omega 3, 121.1 times more Omega 6, 4.4 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Fiber than Cookies, oatmeal, with raisins.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6