Nutrient Comparison: Cookies, oatmeal, with raisins VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, with raisins versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, with raisins vs Oranges with Peel :
- 14 ounces of Cookies, oatmeal, with raisins have 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, with raisins vs Oranges with Peel :
- 14 ounces of Cookies, oatmeal, with raisins have 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 5.2 times more Phosphorus, 8.4 times more Selenium, 161 times more Sodium and 5.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Calcium and 10.3 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, with raisins have 7 times more Energy, 52.5 times more Fat, 155.4 times more Saturated Fat, 46.6 times more Omega 3, 121.1 times more Omega 6, 4.4 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Cookies, oatmeal, with raisins.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6