Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or California Red Kidney Beans?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 20.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs California Red Kidney Beans:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 22.1 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 22.5 times more Calcium, 19 times more Copper, 14.5 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 19.3 times more Potassium and 6.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 70.5 times more Fat, 123.3 times more Saturated Fat and 56.7 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 20.3 times more Fiber and 6.4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.