Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter, commercially prepared, soft-type versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter, commercially prepared, soft-type vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter, commercially prepared, soft-type vs California Red Kidney Beans:
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Selenium and 30.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 16.3 times more Calcium, 13.8 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 13.9 times more Potassium and 4.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Energy, 97.6 times more Fat, 170.8 times more Saturated Fat, 1.3 times more Omega 3 and 78.6 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 14.6 times more Fiber and 4.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6