Cookies, peanut butter, commercially prepared, soft-type have 12.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Frozen Carrots?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.6 times more Vitamin B5, 44.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 38.1 times more Calcium, 11.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, 27.9 times more Potassium, 2 times more Selenium, 2.6 times more Sodium, 7.6 times more Zinc and 99.4 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 4.2 times more Fat, 10.3 times more Saturated Fat and 1.4 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 1.7 times more Carbohydrate, 24.6 times more Fiber and 1.9 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber