Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Carrots:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Carrots:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium, 4.9 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 12.7 times more Energy, 53 times more Fat, 130.8 times more Saturated Fat, 6.6 times more Omega 3, 17.2 times more Omega 6, 7.3 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein