Cookies, peanut butter, commercially prepared, soft-type have 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Canned Orange Juice?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B5, 11.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs Canned Orange Juice:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 2.1 times more Manganese and 8.6 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.1 times more Calcium, 2.7 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 16.7 times more Potassium and 74.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, peanut butter, commercially prepared, soft-type as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 16.7 times more Fat, 35.1 times more Saturated Fat and 16.2 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Cookies, peanut butter, commercially prepared, soft-type as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.